Who's taking care of YOU
The Only Fitness Program Designed For Women Looking To Slim Down And Tone Up
Try us FREE
We love what we do and we know you will too. 

That's why we want to make it as easy as possible for you to take the first step and experience our life-changing program for yourself. 

Try us out now to find out how we can change 
your life!
Become An Instructor
Passionate about fitness and helping women become the most empowered version of themselves? 

Click below to find the location nearest you and inquire about becoming an instructor in the nation's hottest new women's fitness program.

Own A Franchise
Looking to start a business that's both profitable and purposeful? Join us in our efforts to empower women by opening your own DLF.

Click below to see what other franchisees are saying about Delta Life Fitness and why it's such a powerful and meaningful investment opportunity.
Our 3-Step Process
Tone & Torch
Our Tone & Torch program is the only fitness program designed to help women tone-up and slim down in as little as 30 minutes a few times a week. 
Habits Based Education 
The Body Confidence program is a realistic nutrition solution designed for busy, multi-tasking women who want to become the most lean, toned, and body confident version of themselves. 

Our nutrition program is balanced macronutrient based guidelines. 
Slide Right
Our Slide Right program is a habit-based, lifestyle program complete with a custom phone application to help women keep moving towards their goal even in challenging situations. 
I’m down to 160 lbs, and I just bought a pair of size 9/10 jeans that don’t dig into my sides
"The instructors are so wonderful and down to Earth. They motivate you without judgement and are really there for you! In addition to the instructors, you have this network of women who want you to succeed and are always there to cheer you on... At Delta Life Fitness it’s not about being thin it’s about being stronger and healthier!" 
- Marion
Get Started For Free
The biggest obstacle stopping most ladies from starting a lifestyle program like ours is:  

1) Doubt about whether we can deliver the results we say we can

2) That they won't stick to the program well enough to make it work...

...That's why we want to make it as easy as possible to take the first, and invite you to come try it out for FREE.


5 Exercise Mistakes You're Making 

I know how frustrating it can be to feel lost when you’re working out.

It’s even worse when you feel like you’re giving it your all, and you’re still not getting the results you want, continuously.

It’s beyond irritating, am I right? Want to know how to fix this? Click here to find out. 

Strong & Empowered Women Series

DLF  loves it’s members and wants to share their amazing success. Beth has worked extremely hard to overcome so many struggles pertaining to weight loss and overcoming negative mentality. 

Her mantra is take everything day by day. Click here to read about how she lost 30 pounds and changed her mindset.

Eat What You Want & Still Lose Weight 

How are you going to stay on track? What can I order besides salad? Wait, {insert groan here} am I doomed to eat salad for the rest of my life as my go-to for going out? Should I back out? I’ve been doing so well, and I don’t want to ruin all my hard work. You have thousands of questions and feel impending doom coming your way.

One of the biggest questions we get at DLF is how in the world do I navigate real life events while I’m losing weight? Click here to find out.
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Reviews and Results


Here’s the thing…once I started following the meal plan I started seeing amazing results. It’s now been a year and a half and I’m doing better than ever. 
If you’re looking for a gym where you can be yourself, your strongest, best version of yourself then Delta Life Fitness is the place for you. You won’t find a better gym to get you to your goals.


One year later I’m down to 160 lbs, and I just bought a pair of size 9/10 jeans that don’t dig into my sides. I’m about to start my 4th challenge, and I by the end I know I’m going to be in a single digit size! The best part is I feel so great all the time! I sleep better, I have more patience with my kids, and I get more done every day. I’m just happier. Delta Life Fitness changed me and I’m better for it.


I have been with Delta Life Fitness for almost 18 months. I have truly had a life change, both physically and mentally. I have learned how to properly fuel my body with nutrient rich food. Not only have I built body strength, but I have built mental strength as well. The great friendships and encouragement at Delta Life are just a few of the bonuses! 
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