5 Exercise Mistakes You’re Making and You Don’t Even Know it

Delta Life Fitness

I know how frustrating it can be to feel lost when you’re working out. It’s even worse when you feel like you’re giving it your all, and you’re still not getting the results you want, continuously. It’s beyond irritating, am I right? You feel like you’re doing everything right. You’re exercising now, shouldn’t you be losing […]

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Delta Life Fitness October Challenge

Fitness Challenge with Delta Life Fitness

DELTA LIFE FITNESS MONTHLY CHALLENGE It’s time to have some (challenge) fun! This month’s challenge is gonna make you work! We’re focusing on all things glutes! This month is gonna be tough, but I know you can do it! Stick with it everyday to see amazing results. I know you love the movements we come up with, […]

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You Going to Fail…but You Can Still be Successful!

Delta Life Fitness

What thoughts come to mind when you think about the word fail? If I were to take a stab in the dark, I’d bet they’re not pleasant. In fact, they’re probably pretty bad. We’ve been taught to believe that failing is bad. That it holds no importance in our lives. If you’re failing you must […]

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Delta Life Fitness Football Challenge

Delta Life Fitness Football Challenge

DELTA LIFE FITNESS MONTHLY CHALLENGE Down, Set, Hut! It’s football season. Let’s have some fun! Even if you’re not a fan, this month’s challenge will make watching football fun for the whole family. Our September Football challenge will work your entire body. From arms to back, to abs to glutes and legs. No muscle left behind. […]

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Strong and Empowered Women Series #9

Strong and Empowered Women with Delta Life Fitness

Strong and empowered women abound at Delta Life Fitness and we had the opportunity to sit down with Katie Sherwood from DLF-Willowbrook. She has accomplished so much and her story is inspirational. She shares her WHY for starting to take better care of herself and describes how this has changed her life and her family’s […]

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How to Walk Your Way Fit in 4 Short Weeks

How to Walk your Way Fit with Delta Life Fitness

I’m sure you’ve heard it a hundred times, staying active is just as important as exercising and your eating habits. What?! How can that be? Gone are the days where we thought all we had to do was go to the gym, sweat for 30 minutes, head home, jump in our sweats, and binge watch […]

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Strong and Empowered Women Series #8

Strong and Empowered Women with Delta Life Fitness

For this months’ Strong and Empowered Women Series we talked with Christina, a member from Delta Life Fitness – Pensacola in Florida. Her story is powerful and her words shed light on so many things we as women experience when it comes to weight struggles. Get ready to grab a tissue because this interview was an emotional one. Keep […]

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Delta Life Fitness’ Best of Lifestyle

Delta Life Fitness' best of Lifestyle

Are you wondering what the best way is to change your lifestyle? Or maybe you’ve had a setback and need some guidance. Or maybe you just like new ideas on how you can live a more active and fulfilling life. You’ve come to the right place. Delta Life Fitness is so much more than just […]

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The #1 Nutrition Tip You Need Now

The #1 Nutrition Tip You Need to Now with Delta Life Fitness

I’m just not losing weight. I don’t feel like I’m getting results. I’m lifting weights but my muscles aren’t getting lean. What gives? Before you throw your hands up in despair let’s talk about a little thing called, nutrition. When it comes to weight loss the biggest struggle is staying on point with what you eat. […]

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Delta Life Fitness Pushup Challenge

Delta Life Fitness Blog Challenge

DELTA LIFE FITNESS MONTHLY CHALLENGE That’s right this month we have the EXTREME PUSHUP challenge. You want lean and toned arms? Well you’re in luck because with this month’s fitness challenge we’ll be working your whole upper body. This month we are focusing on the all mighty pushup. Each day you’ll be doing 4 variations […]

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5 Quick Ways You Can be Successful

5 Ways you can be successful with Delta Life Fitness

Regret. Disappointment. Feelings of inadequacy. These are just a few words that describe how many women feel when they think about their weight loss journey. Becoming the best version of yourself by losing weight, gain strength and lean muscle is not for the faint of heart. It actually takes a lot of work. But have […]

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8 Fabulous Fitness Finds under $12

Fitness Finds under $12 with Delta Life Fitness

We’re always on the hunt for new fitness finds here at Delta Life Fitness. After all fitness is our way of life here.  There are quite a lot of awesome fitness items on the market right now, but we have pretty selective criteria when it comes to picking out our fitness gear. First, it’s got to […]

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Delta Life Fitness Torch Your Core Challenge

Delta Life Fitness Monthly Challenge

Are you ready to work your core this month? If you answered yes then this is the challenge for you! This month we have 4 awesome movements that will target your core. You will get to strengthen and tone your core like never before. COMPLETE THE CHALLENGE, GET IN SHAPE AND WIN BIG! RULES TO […]

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5 Desserts Guaranteed to Help You Lose Weight

No matter how dedicated you are to your fitness routine and eating clean every once in awhile you need a little indulgence. Something sweet and delicious, but the thing is you don’t want to have a sugar hangover. And you most definitely don’t want to ruin your hard work just for a dessert. Delta Life […]

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10 Ways to Take the First Step to a Healthy Lifestyle

10 Ways to take the first step to a healthy lifestyle with Delta Life Fitness

You know you need to change. You can feel it. You want to feel vibrant and youthful. You want to live a full and healthy life. But the problem isn’t that you lack the drive or ambition. It’s not even that you don’t have motivation or will power. The problem is you have no idea […]

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Get Your Workout On…

10-minute Full Body Workout with Delta Life Fitness

You’re busy. Like, really busy. You have a never-ending to-do list and errands and work and doctor appointments and the list goes on and on. If you’re like me you’re trying in vain to cram everything in and still get your workout in and it’s hard. Ridiculously hard. Now don’t get me wrong I LOVE […]

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Delta Life Fitness Squat and Lunge Challenge

Delta Life Fitness Squat and Lunge Challenge

DELTA LIFE FITNESS MONTHLY CHALLENGE WHAT? Are you serious? A new Delta Life Fitness Challenge? This month we are changing it up. This time around movements are only done Monday through Friday. Drumroll please, that means….. NO movements on the weekend! We are focusing on two basic movements, squats and lunges. Each day you’ll be […]

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How to Keep from Losing your Mind while Losing Weight

How to lose weight with Delta Life Fitness

Losing weight is HARD. It can at times feel like you are banging your head against a wall. There just seems like there are so many things you have to change. I know it feels overwhelming. It can be really, really frustrating because every where you turn someone is telling you what you should be […]

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The #1 Secret to Motivation

#1 SECRET TO MOTIVATION WITH DELTA LIFE FITNESS

Motivation. It’s a thing. Think about those women who are ALWAYS motivated. You the know the ones I’m talking about. The women that never have a bad day. They are always eating healthy, working out and staying on track. Aghhh… It is enough to drive a sane woman crazy. I know you’ve seen them too. […]

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You Too Can Stay Fit with These 3 Recipes

Yummy and easy recipe recommendations from Delta Life Fitness

The days are getting longer. The weather is getting warmer. School is winding down. This can only mean one thing… SUMMER! I’m sure you’re as excited as we are to start enjoying the summer time. It’s a great time for relaxing, unwinding, taking trips and enjoying more family time. One thing it’s not so good […]

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How to Eat What You Want and Lose Weight

Tell me if this story sounds familiar. You’re doing great. You’re focused on eating healthy. You’ve upped your activity. You are feeling great. You’re motivated and rocking your weight loss. Then you get invited to your spouse’s work party at one of the best restaurants in town, your kids received numerous birthday party invitations, and […]

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Delta Life Fitness Endurance Challenge

Delta Life Fitness Monthly Challenge

DELTA LIFE FITNESS MONTHLY CHALLENGE Is it that time already? A new Delta Life Fitness Challenge? This month we are focusing on building your endurance and strength with count ’em, 4 FANTASTIC movements every day for the month of May. It wouldn’t be a Delta Life Challenge without the prizes to go with it. So […]

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Fix This One Thing to Help You Lose Weight

Eating healthy is vital to lose weight. Exercising is crucial to lose weight. We all know when losing weight these two things are the key factors. You’ve heard it for years. It’s not a hidden secret. If you’re currently working on becoming the best version of yourself then you’re concentrating on eating nutrient rich food while […]

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Be Your Best Self Today

Be Your Best Self Today with Delta Life Fitness

Have you ever felt not good enough? Do you sometimes feel like you’re not living up to your true potential? Here’s the thing you are good enough, in fact you’re great! You have so much potential, but has anyone taken the time to show you how you can take all your potential and let it […]

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