Have you ever felt not good enough? Do you sometimes feel like you’re not living up to your true potential? Here’s the thing you are good enough, in fact you’re great! You have so much potential, but has anyone taken the time to show you how you can take all your potential and let it shine?
Too often women think the problem to losing weight or getting stronger is them. Women think they have to change everything about themselves and their lives. Often times this does nothing but overwhelm them and set them up for failure. What if we told you it doesn’t have to be like that? You can come as you are, and you’ll be enough.
At Delta Life Fitness, our goal is not to change you, it’s to make you the BEST version of yourself. Our goal is for you to see your own strengths and amazingness. You know, all that amazingness that’s always been deep down inside of you. It’s right there just waiting to get out and Delta Life can help you.
So how do you become the best version of yourself? Take these 3 pointers from Delta Life to change yourself and your life. We don’t want you to wait to become your best self, we want you to start now!
How many times have you vowed over and over and over again that you’re going to start on Monday or next month or the new year? Then it comes time and the amount of change seems insurmountable? That’s because the hard truth is that it’s hard to start. It was also hard for you to learn to walk, but you did it! So the very first thing you have to do is START!
Start today. Start at your next meal. Start by taking the stairs. Start by getting off the couch and walking around the block. There is no prescribed formula, even professional athletes started somewhere. Don’t think because you’re imperfect you can’t start. Your workout schedule, your nutrition plan and lifestyle isn’t going to be completely overhauled just because you marked a day on the calendar. If you just start to do something, it’s better than doing nothing. Once you start, you’ll be surprised to find out that every day will get easier as you gain momentum.
WORK AT IT
Everyday brings with it new challenges and obstacles we find ourselves having to navigate. Life is full of these and it’s never going to end so it’s important to learn to keep working at it. The idea behind fad diets and extreme workouts is in order to get results you have to be perfect and not do anything off program. Who can really live like that day in and out? Our society sets extreme and often times unattainable expectations for the average woman.
Truth: If you had a personal trainer show up at your door, a personal chef in your kitchen, and a nanny to watch your kids it would be easy to lose weight and keep it off. You’d look just like the celebrities plastered on magazines (after of course they are photoshopped)
Reality: You are responsible for making sure you get to the gym. You have to fit food prepping and meal planning into your schedule for yourself and your entire family. You also don’t have a nanny able to pick up any slack or help you out.
So work at it. You will have to work at it everyday to become the best version of you. Even after you get to a point where you are happy with your results you’ll still have to work at becoming better everyday. There is no point at which you’ll tell yourself, “Nah, I’m done getting better. I don’t want to grow as a person anymore.” So chip away at it everyday. Little by little.
BE YOUR OWN BEST FRIEND
How do you look at yourself? How do you talk to yourself? Do you say negative things to yourself? Pause for a moment and think about how you would treat your best friend. Would you say the same things you say to yourself to your friend? If the answer is no, then something has to change.
One thing people working towards their best self have in common is being their own best friend and their own cheerleader. They don’t speak negatively to themselves. They realize their potential and know negativity will only breed negativity. So start today. The key to your success is YOU.
Delta Life Fitness may be the catalyst to get you headed in that direction, but ultimately you are the one who becomes empowered enough to get better each and every day. Are you ready to empower yourself to not only make changes to your body and life, but to become the best version you can be? Delta Life Fitness is championing for all women to become the best version of themselves. Click on the free trial below to find your best self today!