How to Eat What You Want and Lose Weight

Tell me if this story sounds familiar. You’re doing great. You’re focused on eating healthy. You’ve upped your activity. You are feeling great. You’re motivated and rocking your weight loss. Then you get invited to your spouse’s work party at one of the best restaurants in town, your kids received numerous birthday party invitations, and […]

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Delta Life Fitness Endurance Challenge

Delta Life Fitness Monthly Challenge

DELTA LIFE FITNESS MONTHLY CHALLENGE Is it that time already? A new Delta Life Fitness Challenge? This month we are focusing on building your endurance and strength with count ’em, 4 FANTASTIC movements every day for the month of May. It wouldn’t be a Delta Life Challenge without the prizes to go with it. So […]

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Fix This One Thing to Help You Lose Weight

Eating healthy is vital to lose weight. Exercising is crucial to lose weight. We all know when losing weight these two things are the key factors. You’ve heard it for years. It’s not a hidden secret. If you’re currently working on becoming the best version of yourself then you’re concentrating on eating nutrient rich food while […]

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Be Your Best Self Today

Be Your Best Self Today with Delta Life Fitness

Have you ever felt not good enough? Do you sometimes feel like you’re not living up to your true potential? Here’s the thing you are good enough, in fact you’re great! You have so much potential, but has anyone taken the time to show you how you can take all your potential and let it […]

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Delta Life Fitness Thigh Challenge

Delta Life Fitness April Fitness Challenge

DELTA LIFE FITNESS MONTHLY CHALLENGE Are you ready for the Delta Life April Thigh Challenge? We’ve got 3 awesome prize that you NEED to WIN! Take part in our thigh challenge this month to win a HUGE PRIZE! COMPLETE THE CHALLENGE, GET IN SHAPE AND WIN BIG! Are you ready to get your thighs ready for summer? Check […]

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Preventing Workout Injuries

At Delta Life Fitness we are all about working out smarter and that includes taking strides towards preventing workout injuries. The truth is a large proportion of injuries sustained during a workout are easily preventable. It takes just a small amount of work on your part and you can easily prevent workout injuries. How are you […]

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The 5 Ways to Make Meal Prep Easy

5 Ways to Make Meal Prep Easy

The 5 Ways to Make Meal Prep Easy Be prepared. Think ahead. It will be easy, they say. You’ve heard it all before, but you still can’t seem to make meal prep work for you. You’re too busy to even start planning ahead. You keep putting it off because the truth is you’re not exactly […]

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How to Get Back on Track after a Setback

How to get back on track after a setback with Delta Life Fitness

We’ve all been there. You’re working out every day. You’re fueling your body with nutrient rich food. You are living a healthy lifestyle. Then one day you overdo it. You indulge more than you should. You skip a workout or three. You don’t get your 10,000 steps. You’ve been binge watching Netflix like it’s your […]

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Strong and Empowered Women Series #3

This week for the Strong and Empowered Women series we’re highlighting a woman who has done so much to help and empower other women. She touches every life she comes into contact with at Delta Life Fitness. She is truly an inspiration to women everywhere because of who she is and the action she takes […]

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Delta Life Fitness March Challenge

Delta Life Fitness Monthly Challenge

DELTA LIFE FITNESS MONTHLY CHALLENGE Are you ready for the Delta Life March Arm Challenge? We’ve raised the stakes this month!!! There’s one HUGE prize that you NEED to WIN! Take part in our arm challenge this month to win a HUGE PRIZE! COMPLETE THE CHALLENGE, GET IN SHAPE AND WIN BIG! Are you ready […]

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How to Avoid Exercise Fads with Delta Life Fitness

The fitness industry is growing by leaps and bounds every year. Because of this there are a lot of workouts, exercise fads and nutrition plans out there that claim to do big things for you and your waist line. Many are fads, and they won’t do anything to help you actually lose weight, get stronger and […]

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5 Things No One Tells You About Delta Life Fitness

You’ve probably heard it all before. I’m sure you’re aware of a lot of the benefits of working out and eating healthier already. There is a lot of information floating around out there. Delta Life Fitness is completely different and unlike anything you have tried before. There’s a lot you’ve heard about Delta Life, but you haven’t […]

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Lucky Delta Life Fitness #13

Delta Life Fitness is on a mission to empower as many women as possible throughout the entire country, in every community. DLF just opened it’s 13th location in Orange County, Texas. That’s right, we have 13 DLF facilities open and operating. This location opened the doors on their first day with 100 members! Delta Life […]

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February Delta Life Challenge

DELTA LIFE FITNESS MONTHLY CHALLENGE You loved the Burpee Challenge we did in January and we’re back with more! Take part in our plank challenge this month to win HUGE PRIZES! COMPLETE THE CHALLENGE, GET IN SHAPE AND WIN BIG PRIZES! It couldn’t be easier! Jaid, our Delta Life Head Trainer, developed this amazing plank […]

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Living the Delta Life Family Style

So you’re on board with your new Delta Lifestyle. Congratulations! You work out at the closest DLF facility. You’re doing great! You love your Delta Life coach and all the friends you’ve made. Awesome bonus! You have integrated eating more nutrient rich food into your life. Watch out world! You stay active making sure to […]

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Change Starts with You

How many days have you thought today is the day I am finally going to go sign up for the gym? Or maybe you thought to yourself I am ready to change my life. Or I am ready to change my eating habits and take care of my body. You are ready to start and yet […]

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8 Awesome Ways to Rock Your Resolution

We’re already into the second week of the New Year, and I’m sure you made some awesome resolutions related to your fitness and health goals this year. So now that the excitement is starting to wear off reality sets in. You’ve made an awesome weight loss resolution and now you may be struggling with what […]

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Delta Life’s 2016 Resolutions

Resolutions… New Year’s Resolutions… 2016 Resolutions… Resolutions are very important to Delta Life Fitness. Every year millions of people make New Years Resolutions. It’s more than just a tradition. It’s looking forward to a New Year and the hope for renewal, for a fresh, clean slate. It’s knowing that 2016 has so much promise to […]

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January Burpee Challenge

DELTA LIFE FITNESS MONTHLY CHALLENGE Looking for a great way to start the New Year? How about taking part in the Burpee Challenge for the entire month of January? COMPLETE THE CHALLENGE, GET IN SHAPE AND WIN BIG PRIZES! It couldn’t be easier! Jaid, our Delta Life Head Trainer, developed an awesome burpee challenge program. […]

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We Wish You a Delta Christmas

Merry Christmas! Delta Life Fitness wants to wish you and yours the Merriest of Christmases. Delta Life Fitness is always about fitness, nutrition and leading a healthy and active lifestyle, but today we focus on the reason for the season. The reason we celebrate Christmas at all. The birth of Jesus. Not simply the birth […]

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Why Wait?

We are in the last few weeks of 2015. It’s an amazing time of the year. The feeling of celebration is in the air, everywhere. Even while running errands, picking up gifts and checking a million items off your to-do list you can feel the magic of the holiday season. The holiday parties are in full […]

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Live It. Love It. Own It.

Delta Life Fitness had the chance to catch up with brand new Delta Life Fitness owner Chelsea Kroll this week. Chelsea opened up her Delta Life gym in Jacksonville, Florida three weeks ago, making it the 11th gym to date. She is an awesome go-getter, whose passion for the program and members is evident. She […]

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Delta Life Fitness Thanks You!

Delta Life Gives Thanks

It’s that time of year ladies! The holiday season is upon us.  I mean it is seriously here, like next week serious. Thanksgiving is less LESS than a week away, just in case you didn’t already know.  If you didn’t know you’ve probably already stopped reading, grabbed your pen and started making list upon list. […]

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In Need of an Online Workout?

Is working out at the end of your long list of things to do? Do you travel a lot? Are you stressed for time? I’m sure like the majority of women out there you are super busy.  There are just so many commitments each and every day.  Family, work and travel, the list goes on […]

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Developing A Positive Mentality

We’re all mental…just kidding! I had you wondering for a second there, didn’t I? Great and now that I have your attention let’s talk about mentality.  Seriously, though mentality is a huge part of your fitness life. Let’s face it, no quite literally, face it!  Think about the times you have faced yourself in the […]

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Who Are You Inspiring?

Delta Life Fitness’ goal is to empower women to make changes to their exercise, nutrition and lifestyle.  Every day we focus our attention on helping women set goals and accomplish those goals.  Delta Life knows that when women make positive changes to their life something amazing happens.  Not only do they lose weight, gain muscle, […]

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