How fit are you really? 4 simple tests to find out

If you’re at least 30 years old then you probably remember the physical assessment test we took as kids – the sit and reach, the mile long run, the pull-up or static hold test, etc. While some of those tests might still have some value, we thought we’d shake it up with our very own […]

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Delta Life Fitness January Tabata Challenge

Delta Life Fitness Monthly Challenge

DELTA LIFE FITNESS JANUARY TABATA CHALLENGE New Year, New You, Tabata Style! This January fitness challenge is so much fun! This month, for our challenge, you will be working your entire body Tabata Style. You will be doing 3 movements a day. Do the same movement for a total of 4 minutes, doing 20 seconds of work and 10 […]

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5 Exercise Mistakes You’re Making and You Don’t Even Know it

Delta Life Fitness

I know how frustrating it can be to feel lost when you’re working out. It’s even worse when you feel like you’re giving it your all, and you’re still not getting the results you want, continuously. It’s beyond irritating, am I right? You feel like you’re doing everything right. You’re exercising now, shouldn’t you be losing […]

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8 Fabulous Fitness Finds under $12

Fitness Finds under $12 with Delta Life Fitness

We’re always on the hunt for new fitness finds here at Delta Life Fitness. After all fitness is our way of life here.  There are quite a lot of awesome fitness items on the market right now, but we have pretty selective criteria when it comes to picking out our fitness gear. First, it’s got to […]

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Get Your Workout On…

10-minute Full Body Workout with Delta Life Fitness

You’re busy. Like, really busy. You have a never-ending to-do list and errands and work and doctor appointments and the list goes on and on. If you’re like me you’re trying in vain to cram everything in and still get your workout in and it’s hard. Ridiculously hard. Now don’t get me wrong I LOVE […]

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Preventing Workout Injuries

At Delta Life Fitness we are all about working out smarter and that includes taking strides towards preventing workout injuries. The truth is a large proportion of injuries sustained during a workout are easily preventable. It takes just a small amount of work on your part and you can easily prevent workout injuries. How are you […]

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How to Avoid Exercise Fads with Delta Life Fitness

The fitness industry is growing by leaps and bounds every year. Because of this there are a lot of workouts, exercise fads and nutrition plans out there that claim to do big things for you and your waist line. Many are fads, and they won’t do anything to help you actually lose weight, get stronger and […]

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In Need of an Online Workout?

Is working out at the end of your long list of things to do? Do you travel a lot? Are you stressed for time? I’m sure like the majority of women out there you are super busy.  There are just so many commitments each and every day.  Family, work and travel, the list goes on […]

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Are You Getting the Most Out of Your Workouts?

How do you know if you’re getting the most out of your workout? It can be tricky to know exactly if you are getting what you want out of each workout. Yes, you might be sore in that feels-so-good way or you might think you have been doing well with your current exercise routine. But […]

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