Weight Loss Distractions Like These…

“Flatten Your Stomach In 5-Minutes” “Your 48-Hour Guide to a Flatter Belly” “14 WAYS TO LOSE YOUR BELLY IN 14 DAYS” We’ve heard them all before… … And while we know they’re not realistic a small part of us holds out hope. So we figure, “What’s the harm, let’s give it a try.” Train yourself […]

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You Going to Fail…but You Can Still be Successful!

Delta Life Fitness

What thoughts come to mind when you think about the word fail? If I were to take a stab in the dark, I’d bet they’re not pleasant. In fact, they’re probably pretty bad. We’ve been taught to believe that failing is bad. That it holds no importance in our lives. If you’re failing you must […]

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5 Quick Ways You Can be Successful

5 Ways you can be successful with Delta Life Fitness

Regret. Disappointment. Feelings of inadequacy. These are just a few words that describe how many women feel when they think about their weight loss journey. Becoming the best version of yourself by losing weight, gain strength and lean muscle is not for the faint of heart. It actually takes a lot of work. But have […]

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How to Keep from Losing your Mind while Losing Weight

How to lose weight with Delta Life Fitness

Losing weight is HARD. It can at times feel like you are banging your head against a wall. There just seems like there are so many things you have to change. I know it feels overwhelming. It can be really, really frustrating because every where you turn someone is telling you what you should be […]

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The #1 Secret to Motivation


Motivation. It’s a thing. Think about those women who are ALWAYS motivated. You the know the ones I’m talking about. The women that never have a bad day. They are always eating healthy, working out and staying on track. Aghhh… It is enough to drive a sane woman crazy. I know you’ve seen them too. […]

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Change Starts with You

How many days have you thought today is the day I am finally going to go sign up for the gym? Or maybe you thought to yourself I am ready to change my life. Or I am ready to change my eating habits and take care of my body. You are ready to start and yet […]

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Delta Life’s 2016 Resolutions

Resolutions… New Year’s Resolutions… 2016 Resolutions… Resolutions are very important to Delta Life Fitness. Every year millions of people make New Years Resolutions. It’s more than just a tradition. It’s looking forward to a New Year and the hope for renewal, for a fresh, clean slate. It’s knowing that 2016 has so much promise to […]

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Why Wait?

We are in the last few weeks of 2015. It’s an amazing time of the year. The feeling of celebration is in the air, everywhere. Even while running errands, picking up gifts and checking a million items off your to-do list you can feel the magic of the holiday season. The holiday parties are in full […]

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Developing A Positive Mentality

We’re all mental…just kidding! I had you wondering for a second there, didn’t I? Great and now that I have your attention let’s talk about mentality.  Seriously, though mentality is a huge part of your fitness life. Let’s face it, no quite literally, face it!  Think about the times you have faced yourself in the […]

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I’ve Hit a Plateau! Why?

  Repeat after me. Don’t freak out, don’t freak out, don’t freak out. Every woman has at one time or another hit a little plateau while losing weight.  It can be annoying and frustrating, but Delta Life Fitness is here to help! At Delta Life our belief is exercise, nutrition and lifestyle are the Pillars […]

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