Strong and Empowered Women Series #9

Strong and Empowered Women with Delta Life Fitness

Strong and empowered women abound at Delta Life Fitness and we had the opportunity to sit down with Katie Sherwood from DLF-Willowbrook. She has accomplished so much and her story is inspirational. She shares her WHY for starting to take better care of herself and describes how this has changed her life and her family’s […]

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Strong and Empowered Women Series #8

Strong and Empowered Women with Delta Life Fitness

For this months’ Strong and Empowered Women Series we talked with Christina, a member from Delta Life Fitness – Pensacola in Florida. Her story is powerful and her words shed light on so many things we as women experience when it comes to weight struggles. Get ready to grab a tissue because this interview was an emotional one. Keep […]

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