I have been with Delta Life Fitness for almost 18 months. I have truly had a life change, both physically and mentally. I have learned how to properly fuel my body with nutrient rich food. Not only have I built body strength, but I have built mental strength as well. The great friendships and encouragement at Delta Life are just a few of the bonuses!
I LOST OVER 30LBS!
One year later I’m down to 160 lbs, and I just bought a pair of size 9/10 jeans that don’t dig into my sides. I’m about to start my 4th challenge, and I by the end I know I’m going to be in a single digit size! The best part is I feel so great all the time! I sleep better, I have more patience with my kids, and I get more done every day. I’m just happier. Delta Life Fitness changed me and I’m better for it.
I LOST OVER 20LBS!
Here’s the thing…once I started following the meal plan I started seeing amazing results. It’s now been a year and a half and I’m doing better than ever.
If you’re looking for a gym where you can be yourself, your strongest, best version of yourself then Delta Life Fitness is the place for you. You won’t find a better gym to help you accomplish your goals.
About The Workout
Tone & Torch
The ONLY workout designed for women looking to TONE Up and SLIM Down
Sculpting muscle, or Tone, helps create firm and defined muscles by manipulating speed, weight, and repetitions.
High intensity interval training, or Torch, accelerates fat loss for hours via the afterburn effect.