I’m sure you’ve heard it a hundred times,
staying active is just as important as exercising and your eating habits.
How can that be?
Gone are the days where we thought all we had to do was go to the gym,
sweat for 30 minutes,
jump in our sweats,
and binge watch TV.
What happened to the good ‘ole days?
Now we know great results come from more than that 30-minute workout we
We’re not telling you to go train for a marathon, unless you want to in which
case more power to ya!
But it goes back to that saying,
“a body in motion stays in motion”
If you’re always moving, working out and still moving after your workouts you’ll
be burning more calories,
all day long.
Lucky for you this means better results and more strength.
Who doesn’t want that?
The thing is it’s not that we don’t want that,
But a lot of us have no idea what it actually means or what it looks like to stay
You go to the gym you sweat it out and you run around all day, what more should
you be doing?
It can be as simple as taking the stairs instead of the elevator or parking your car
further away in the Target shopping center.
It could be going out for a quick bike ride or taking walk breaks at the office.
Those things really do add up.
But if you’re looking for a better approach to staying active and don’t want to be
bothered to have to find something on your own check out our Stay Active
You’ll slowly add more and more active into your day over the next month.
It’s all done for you!
Just follow along with each day of the program, do what it says and that’s it!
It’s guaranteed to get you active with better results in just 4 short weeks.
It doesn’t matter what day of the week you start,
so start now!
And don’t worry about making everyday.
If you miss one day just do it the next day.
You got this!