Our unique, 3-step process

Finally a fitness program for women looking to tone up and slim down without feeling out of place or worrying about child care

30-Minute Workouts

An hour’s results in half the time.

Child Supervision

No extra expense or hassle.

Built For Women

Train hard. Have Fun. Feel supported by a community of positive women.

STEP 1 |  30-MINUTE WORKOUTS

TONE & TORCH

Tone and Torch workouts are high-intensity exercises followed by low-intensity movements or resting periods. We combine body sculpting exercises with bursts of cardio to get your heart pumping and muscles burning. The format is easy to follow, ensuring you get a great workout regardless of your fitness level.

TIME EFFICIENT

When it comes to jump-starting your fitness journey, we know one of the biggest barriers is lack of time. Our highly effective, total body workout takes just 30 minutes

INNOVATIVE TECHNOLOGY

Have the confidence to know your effort counts with our fitness tracking system that shows you the effect of your workout in realtime

STEP 2 | CHILD SUPERVISION

SUPERVISED KID’S CORNER

Our supervised kid’s corner saves you money, time, and removes the worry of you making it to your workout.

FUN ACTIVITIES

You’ll keep coming because your child is just as excited to be there as you are thanks to our fun kid-friendly activities

STEP 3 |  BUILT FOR WOMEN

A POSITIVE COMMUNITY FOR WOMEN

Yes, our workouts are tough! But this positive community women will hold you accountable and keep you excited to come back for more.

DESIGNED FOR WOMEN

Our fitness program is designed to work with a woman’s metabolism to maximize your results in as little as 30 minutes, just a few times a week.

BEAUTIFULLY DESIGNED TO SPOIL YOU

Everything from the paint, to the bathroom fixtures and showers were designed with you in mind. The facility is clean, professional, and designed to meet your needs before, during, and after your workout.

FIRST TIME?

We are convinced you’ll love the DLF workout experience.
Request a free session or drop in at one of our studios – it’s on us.