THE 3-STEP PROCESS

Our workouts combine both cardio and strength training
allowing you to burn up to 900 calories in a single session.

EXERCISE

Our signature Tone & Torch program is designed to help you tone up and slim down in as little as 30 minutes a few times a week.

NUTRITION

Realistic nutrition solutions specifically designed for busy, multitasking women who are always on the go.

LIFESTYLE

Habit-based, lifestyle program complete with a custom phone application to help you keep motivated.

STEP 1: EXERCISE

30 MINUTE WORKOUTS

When it comes to jump-starting your fitness journey, we know one of the biggest barriers is lack of time. Our highly effective, total body workout takes just 30 minutes.

TONE & TORCH

Tone and Torch workouts are high-intensity exercises followed by low-intensity movements or resting periods. We combine body sculpting exercises with bursts of cardio to get your heart pumping and muscles burning. The format is easy to follow, ensuring you get a great workout regardless of your fitness level.

STEP 2: NUTRITION

PERSONALIZED NUTRITION GUIDANCE

Traditional meal plans and counting calories are simply not sustainable. At Delta Life, we teach you how to swap out the old habits for better habits. Regardless of where you find yourself on your fitness journey, we can help you create and maintain nutritional habits that coincide with your overall goals.

STEP 3: LIFESTYLE

SLIDE RIGHT APP

We have developed our very own app with each and every Delta Life member in mind. Sync your wearable to the Slide Right app and enter your information daily. Track your progress and celebrate your successes!

LIFESTYLE TIPS & HACKS

We don’t believe you should ever have to go it alone. We have expert guidance, events, and ideas that will keep you active and motivated every day. Our knowledgeable staff is always there for you with helpful tips and advice.

BODY CONFIDENCE PROGRAM

Our Body Confidence program goes beyond exercise and nutrition to explain the science behind the results you are seeing. Learn more about your body’s composition, dietary changes designed for your own metabolism, and how you can adjust your current lifestyle to make your new habits permanent.

FIRST TIME?

We are convinced you’ll love the DLF workout experience.
Request a free session or drop in at one of our studios – it’s on us.