THE 3-STEP PROCESS
Our workouts combine both cardio and strength training
allowing you to achieve an hour’s worth of results in just 30 minutes.
STEP 1: EXERCISE
30 MINUTE WORKOUTS
When it comes to jump-starting your fitness journey, we know one of the biggest barriers is lack of time. Our highly effective, total body workout takes just 30 minutes.
TONE & TORCH
Tone and Torch workouts are high-intensity exercises followed by low-intensity movements or resting periods. We combine body sculpting exercises with bursts of cardio to get your heart pumping and muscles burning. The format is easy to follow, ensuring you get a great workout regardless of your fitness level.
STEP 2: NUTRITION
PERSONALIZED NUTRITION GUIDANCE
Traditional meal plans and counting calories are simply not sustainable. At Delta Life, we teach you how to swap out the old habits for better habits. Regardless of where you find yourself on your fitness journey, we can help you create and maintain nutritional habits that coincide with your overall goals.
STEP 3: LIFESTYLE
We have developed our very own app with each and every Delta Life member in mind. Sync your wearable to the MyDelta app and enter your information daily. Track your progress and celebrate your successes!
LIFESTYLE TIPS & HACKS
We don’t believe you should ever have to go it alone. We have expert guidance, events, and ideas that will keep you active and motivated every day. Our knowledgeable staff is always there for you with helpful tips and advice.
BODY CONFIDENCE PROGRAM
Our Body Confidence program goes beyond exercise and nutrition to explain the science behind the results you are seeing. Learn more about your body’s composition, dietary changes designed for your own metabolism, and how you can adjust your current lifestyle to make your new habits permanent.
We are convinced you’ll love the DLF workout experience.
Request a free session or drop in at one of our studios – it’s on us.