Our unique, 3-step process
Finally a fitness program for women looking to tone up and slim down without feeling out of place or worrying about child care
Built For Women
STEP 1 | 30-MINUTE WORKOUTS
TONE & TORCH
Tone and Torch workouts are high-intensity exercises followed by low-intensity movements or resting periods. We combine body sculpting exercises with bursts of cardio to get your heart pumping and muscles burning. The format is easy to follow, ensuring you get a great workout regardless of your fitness level.
When it comes to jump-starting your fitness journey, we know one of the biggest barriers is lack of time. Our highly effective, total body workout takes just 30 minutes
Have the confidence to know your effort counts with our fitness tracking system that shows you the effect of your workout in realtime
STEP 2 | CHILD SUPERVISION
SUPERVISED KID’S CORNER
Our supervised kid’s corner saves you money, time, and removes the worry of you making it to your workout.
You’ll keep coming because your child is just as excited to be there as you are thanks to our fun kid-friendly activities
STEP 3 | BUILT FOR WOMEN
A POSITIVE COMMUNITY FOR WOMEN
Yes, our workouts are tough! But this positive community women will hold you accountable and keep you excited to come back for more.
DESIGNED FOR WOMEN
Our fitness program is designed to work with a woman’s metabolism to maximize your results in as little as 30 minutes, just a few times a week.
BEAUTIFULLY DESIGNED TO SPOIL YOU
Everything from the paint, to the bathroom fixtures and showers were designed with you in mind. The facility is clean, professional, and designed to meet your needs before, during, and after your workout.
We are convinced you’ll love the DLF workout experience.
Request a free session or drop in at one of our studios – it’s on us.