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PLANS TO MEET YOUR NEEDS
If weight loss is your goal, you can expect to see an estimated loss of three to five pounds per week by attending three to five sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.
FIRST TIME?
We are convinced – you’ll love the DLF work-out experience.
Request a free session or drop in at one of our studios – it’s on us.