Our signature Tone and Torch workouts are 30-minute high-intensity exercises followed by low-intensity movements or resting periods. We combine body sculpting exercises with bursts of cardio to get your heart pumping and muscles burning. The format is easy to follow and allows you to burn up to 900 calories in a single session.
I haven't worked out in a long time? Can I still do the workout?
Of course. Delta Life is geared toward ALL levels of fitness.
I have issues with (part of the body). Can I still do your workout?
Absolutely. Our coaches are trained to provide options for each exercise on the floor, in addition to offering low-impact modifications.
How do I book a class?
You can book your first class by either calling the studio directly or completing the form on our Free Trial page.
I’m pregnant. Can I still do the workout?
If you’ve already been doing Delta Life and become pregnant, check with your doctor first. Our heart rate monitoring is a perfect way to keep an eye on your intensity as you progress through your pregnancy. If you are a few months into your pregnancy and haven’t been doing any sort of fitness training, wait until after you have your baby and we can help get you back into shape!
How early should I arrive for my first Delta Life Fitness class?
We ask that you arrive 30 minutes prior to your first class to go over your fitness goals, get you set up on our heart rate monitoring system and introduce you to your fitness coach.
What do I need for class?
A water bottle is recommended. We do have a chilled water station for you to refill as needed.
How much does Delta Life Fitness cost?
Our rates and fees vary based on packages but your first workout is FREE. Check with your nearest studio to discuss pricing options when you redeem your free workout.
We are convinced – you’ll love the DLF work-out experience.
Request a free session or drop in at one of our studios – it’s on us.