FREQUENTLY ASKED QUESTIONS
What is Delta Life Fitness?
Our signature Tone and Torch workouts are 30-minute high-intensity exercises followed by low-intensity movements or resting periods. We combine body sculpting exercises with bursts of cardio to get your heart pumping and muscles burning. The format is easy to follow and allows you to burn up to 900 calories in a single session.
I haven't worked out in a long time? Can I still do the workout?
Of course. Delta Life is geared toward ALL levels of fitness.
I have issues with (part of the body). Can I still do your workout?
How do I book a class?
I’m pregnant. Can I still do the workout?
How early should I arrive for my first Delta Life Fitness class?
We ask that you arrive 20 minutes prior to your first class to go over your fitness goals, get you set up on our heart rate monitoring system and introduce you to your fitness coach.
What do I need for class?
A water bottle is recommended. We do have a chilled water station for you to refill as needed.
How much does Delta Life Fitness cost?
Why Delta Life Fitness?
The Only Fitness Program Designed For Women Looking To Slim Down And Tone Up